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How Beauty Foods Can Help You Look Your Best On Your Wedding Day

How Beauty Foods Can Help You Look Your Best On Your Wedding Day

What do all brides want?

Well, apart from an limitless budget, all of you want to feel and look your best on your wedding day. Would you agree with this? Thought so. Well, it it is easier said than done. Planning a wedding and working full time can leave one feeling stressed at times, and unable to focus on anything, let alone looking after yourself.

There is no better than time than January to evaluate your diet and exercise regime. Now Christmas has come and gone, it is time to concentrate on feeling and looking great. I have come across a fabulous book called Beauty Foods by Caroline Artiss, (Ryland Peters & Small, £14.99) Photography by Ed Anderson, which you can purchase by clicking here. It is simply great because it contains recipes that you can easily create at home. If you have always wanted shiny locks, beautiful clear skin, and strong bones and teeth, then take a look at the recipes that Caroline has devised to ensure you feed your body with all the nutrients it needs to feel great.

Caroline knew from a very early age that food was going to be her path for life. She trained as a chef when she was a mere 15 years old, and has been in the food world ever since. As well as training as a chef, Caroline studied for a food nutrition diploma. ‘I was fascinated by how the food we eat plays such a crucial part in our health and how different ingredients play different roles in nourishing our bodies and minds,’ she says.  Her advice when it comes to using her Beauty Foods book is to pick out a couple of recipes from each category of skin, hair and nails, digestion etc in order to get a well-balanced all over beauty diet.

I hope this provides you with plenty of inspiration to help you look your best on your wedding day.

Beauty foods to help you look your best on your wedding day

Avocado and blueberry, blackberry and moringa smoothies

look your best on your wedding day

Avocados do wonders to your skin. Blueberries and blackberries are also great as they contain high amounts of vitamin C.

Super Berry granola

look your best on your wedding day

This super berry granola is packed with acai, goji, inca/golden, cranberries and blueberries, all hailed as fabulous superfoods.

Kimchi

Kimchi

Kimchi is a dish that contains fermented vegetables, well-known for helping with digestion.

look your best on your wedding day

In the book Beauty Foods, you will no doubt find recipes to make you feel and look your best on your wedding day.

 


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How Beauty Foods Can Help You Look Your Best On Your Wedding Day

How Beauty Foods Can Help You Look Your Best On Your Wedding Day

What do all brides want? Well, apart from an limitless budget, all of you want to feel and look your best on your wedding day. Would you agree with this? Thought so. Well, it it is easier said than done. Planning a wedding and working full time can leave one feeling stressed at times, and unable to focus on anything, let alone looking after yourself….

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January 2017

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